September 14, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
80kg
7x
70kg
8x
60kg
10x
|
100 | 5720 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2800 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
|
50 | 3100 |
| 4 | Triitseps rööbaspuudel |
80kg
35x
|
35 | 2800 |
| Total | 245 | 14420 | ||
Notes
+ kõht.
