September 21, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
70kg
13x
60kg
15x
|
103 | 5810 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
45kg
13x
45kg
19x
|
72 | 3340 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 285 | 15250 | ||
Notes
+ kõht + kõndimine 5 km.
