October 6, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
10x
80kg
10x
100kg
3x
110kg
1x
120kg
1x
80kg
10x
60kg
15x
|
75 | 4130 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 235 | 14230 | ||
Notes
+ kõht.
