December 1, 2022
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
20x
60kg
20x
60kg
20x
60kg
10x
60kg
10x
|
80 | 4000 |
| 2 | Chest machine |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Seljatõmbed ülalt |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 220 | 13700 | ||
Notes
+ 15 min sõudmist + kõht.
