February 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
20x
70kg
15x
80kg
8x
90kg
4x
60kg
15x
25kg
20x
|
82 | 4650 |
| 2 | Dumbbell incline bench press |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2700 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| 4 | Standing Barbell Shoulder Press |
35kg
20x
35kg
18x
35kg
12x
|
50 | 1750 |
| 5 | Triitseps rööbaspuudel |
80kg
30x
|
30 | 2400 |
| Total | 282 | 13600 | ||
Notes
+ kõht.
