March 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
60kg
15x
|
95 | 5000 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
0x
80kg
10x
|
40 | 2480 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Triitseps rööbaspuudel |
82kg
48x
|
48 | 3936 |
| Total | 283 | 14916 | ||
Notes
+ kõht.
