March 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
50kg
20x
70kg
15x
90kg
6x
100kg
3x
80kg
10x
50kg
20x
|
104 | 5290 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
86kg
10x
|
70 | 4760 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 284 | 17050 | ||
Notes
+ kõht.
