April 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
90 | 6300 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
90 | 6300 |
| 3 | Smith Shoulder Press |
50kg
20x
50kg
20x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
100 | 5000 |
| 4 | Biitseps hantlitega seistes |
20kg
25x
20kg
25x
20kg
25x
20kg
25x
|
100 | 2000 |
| Total | 380 | 19600 | ||
Notes
+ kõht + 5 km kõndi.
