April 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
8x
90kg
4x
60kg
18x
|
90 | 4830 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 3 | Biitseps hantlitega seistes |
20kg
25x
20kg
25x
|
50 | 1000 |
| 4 | Triitseps rööbaspuudel |
81kg
50x
|
50 | 4050 |
| Total | 250 | 13780 | ||
Notes
+ kõht.
