April 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
70kg
10x
60kg
15x
|
105 | 5700 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 255 | 15600 | ||
Notes
+ kõht + 8 km kõndi.
