April 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
80 | 5400 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
80 | 5400 |
| 3 | Biitseps kangiga istudes |
40kg
20x
40kg
15x
40kg
15x
|
50 | 2000 |
| 4 | Cable Pushdown |
50kg
20x
55kg
20x
60kg
20x
65kg
20x
70kg
20x
|
100 | 6000 |
| 5 | Smith Shoulder Press |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 370 | 21800 | ||
Notes
+ kõht.
