April 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
59kg
10x
64kg
10x
68kg
10x
73kg
10x
77kg
10x
82kg
10x
86kg
10x
|
90 | 6140 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
100 | 5200 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
79kg
55x
|
55 | 4345 |
| Total | 345 | 17685 | ||
Notes
+ ujumine. Meriton SPA Hotel Tallinn
