May 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
100kg
5x
80kg
10x
60kg
15x
|
90 | 4800 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3100 |
| 3 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 200 | 11900 | ||
Notes
+ kõht.
