May 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
80 | 5400 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
80 | 5400 |
| 3 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| 4 | Barbell biceps curl |
30kg
30x
|
30 | 900 |
| 5 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 300 | 19000 | ||
Notes
+ kõht.
