May 22, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
80 | 6400 |
| 2 | Triitseps rööbaspuudel |
80kg
50x
80kg
40x
80kg
30x
|
120 | 9600 |
| 3 | Barbell biceps curl |
35kg
20x
35kg
20x
35kg
20x
|
60 | 2100 |
| Total | 260 | 18100 | ||
Notes
+ 300 kätekõverdust.
