June 29, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
6x
70kg
14x
|
80 | 4120 |
| 2 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 3 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 190 | 12020 | ||
Notes
+ kõht.
