July 12, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
100kg
3x
80kg
10x
60kg
20x
|
93 | 4900 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3100 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
78kg
40x
|
40 | 3120 |
| Total | 293 | 13120 | ||
Notes
+ kõht.
