July 24, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
100kg
3x
80kg
10x
60kg
17x
|
90 | 4720 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
45kg
10x
45kg
10x
|
60 | 3000 |
| 3 | Chest machine |
50kg
10x
56kg
10x
62kg
10x
68kg
10x
74kg
10x
80kg
10x
|
60 | 3900 |
| 4 | Triitseps rööbaspuudel |
78kg
45x
|
45 | 3510 |
| Total | 255 | 15130 | ||
