August 7, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
20x
60kg
20x
70kg
20x
80kg
20x
90kg
20x
|
100 | 7000 |
| 2 | Seljatõmbed alt |
50kg
20x
60kg
20x
70kg
20x
80kg
10x
80kg
10x
90kg
10x
90kg
10x
|
100 | 7000 |
| 3 | Triitseps rööbaspuudel |
78kg
60x
|
60 | 4680 |
| Total | 260 | 18680 | ||
