August 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
65kg
20x
65kg
15x
65kg
15x
|
50 | 3250 |
| 2 | Flat barbell bench press |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Seljatõmbed ülalt |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
50 | 3500 |
| 4 | Pull-up |
80kg
20x
80kg
15x
80kg
15x
|
50 | 4000 |
| 5 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 250 | 18750 | ||
Notes
Tähtvere pargis.
