August 18, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
60 | 3300 |
| 2 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 3 | Standing Barbell Shoulder Press |
40kg
20x
40kg
18x
40kg
12x
|
50 | 2000 |
| 4 | Triitseps rööbaspuudel |
78kg
60x
|
60 | 4680 |
| Total | 270 | 13480 | ||
Notes
+ kõht.
