August 26, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
20.5kg
20x
20.5kg
20x
20.5kg
20x
20.5kg
20x
20.5kg
20x
|
100 | 2050 |
| 2 | Dumbbell incline bench press |
40.5kg
20x
40.5kg
15x
40.5kg
15x
40.5kg
15x
|
65 | 2632.5 |
| Total | 165 | 4682.5 | ||
Notes
+ 150 kätekõverdust + 5 km velo. Los Angeles’es
