September 11, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
125 | 6500 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
80 | 3700 |
| 3 | Barbell biceps curl |
35kg
20x
35kg
15x
35kg
15x
|
50 | 1750 |
| 4 | Standing Barbell Shoulder Press |
35kg
18x
35kg
12x
|
30 | 1050 |
| Total | 285 | 13000 | ||
