September 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 2 | Chest machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Standing Barbell Shoulder Press |
35kg
20x
35kg
15x
35kg
10x
|
45 | 1575 |
| 5 | Triitseps rööbaspuudel |
77kg
50x
|
50 | 3850 |
| Total | 355 | 15425 | ||
