October 5, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
0kg
5x
0kg
5x
0kg
5x
0kg
8x
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
75 | 2140 |
| 2 | Pull-up |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
50 | 5250 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | Ab crunch machine |
60kg
20x
60kg
20x
|
40 | 2400 |
| 6 | Õlamasin | 0 | 0 | |
| 7 | Deadlift | 0 | 0 | |
| Total | 255 | 16990 | ||
