May 2, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
12x
70kg
12x
70kg
12x
70kg
0x
|
36 | 2400 |
| 2 | Dumbbell Bench Press |
24kg
6x
24kg
6x
24kg
6x
24kg
6x
|
24 | 576 |
| 3 | Dumbbell Flys |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 4 | Cable Crossover |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 5 | Lamades surumine kitsa haardega |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 6 | pressdown |
31.5kg
6x
31.5kg
6x
31.5kg
6x
31.5kg
6x
|
24 | 756 |
| 7 | Lying Triceps Extension |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 202 | 7408 | ||
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