November 19, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Chest machine |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Standing Barbell Shoulder Press |
40kg
20x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 300 | 15000 | ||
Notes
+ 10 km velo.
