May 10, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| 2 | Triceps Kickback |
8kg
9x
8kg
9x
8kg
9x
|
27 | 216 |
| 3 | Incline Chest Press |
37.5kg
9x
37.5kg
9x
37.5kg
9x
|
27 | 1012.5 |
| 4 | Biitseps kangiga seistes |
12.5kg
9x
12.5kg
9x
12.5kg
9x
|
27 | 337.5 |
| 5 | Dumbbell Wrist Curl (Palms up) |
12kg
9x
12kg
9x
10kg
9x
|
27 | 306 |
| 6 | Liblikmasin |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 7 | Cross Body Hammer Curl |
12kg
9x
12kg
9x
12kg
9x
|
27 | 324 |
| Kokku | 189 | 4018.5 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
