# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Biitseps hantlitega seistes |
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
|
500 | 7500 |
Total | 500 | 7500 |