| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
|
500 | 7500 |
| Total | 500 | 7500 | ||