December 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
40kg
20x
50kg
20x
60kg
20x
70kg
20x
80kg
20x
|
100 | 6000 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
70 | 5250 |
| 3 | Biitseps kangiga istudes |
36kg
20x
36kg
15x
36kg
10x
36kg
10x
|
55 | 1980 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 275 | 17230 | ||
Notes
+ 10 min ratast (5 km)
