December 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
|
60 | 4350 |
| 2 | Barbell biceps curl |
33kg
15x
33kg
15x
33kg
10x
33kg
10x
33kg
12x
|
62 | 2046 |
| 3 | Standing Barbell Shoulder Press |
33kg
20x
33kg
16x
33kg
14x
33kg
12x
|
62 | 2046 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 224 | 11642 | ||
Notes
+ 30 min velo (15 km)
