December 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
70kg
15x
80kg
10x
90kg
8x
100kg
4x
90kg
6x
80kg
10x
70kg
12x
60kg
14x
|
129 | 7790 |
| 2 | Chest machine |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
6x
|
46 | 2680 |
| 3 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 215 | 13670 | ||
Notes
+ 20 min velo (10 km)
