January 1, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps hantlitega seistes |
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
15kg
50x
|
300 | 4500 |
| 2 | Õlale hantlitega surumine püsti |
30kg
50x
30kg
40x
30kg
40x
|
130 | 3900 |
| Total | 430 | 8400 | ||
Notes
+ kõht.
