January 14, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
60kg
20x
60kg
20x
60kg
15x
60kg
15x
60kg
10x
60kg
10x
60kg
10x
|
100 | 6000 |
| 2 | Seljatõmbed ülalt |
66kg
10x
66kg
10x
66kg
10x
66kg
10x
66kg
10x
|
50 | 3300 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 5 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 6 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 320 | 16500 | ||
Notes
+ velo 15 min.
