February 2, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
50kg
20x
70kg
15x
90kg
5x
100kg
3x
100kg
3x
90kg
5x
70kg
12x
50kg
20x
|
108 | 5890 |
| 2 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
70 | 4550 |
| 4 | Triitseps rööbaspuudel |
40kg
80x
|
80 | 3200 |
| Total | 308 | 16640 | ||
Notes
+ 15 min velo.
