February 8, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 2 | Chest machine |
50kg
20x
55kg
20x
60kg
20x
65kg
15x
70kg
10x
|
85 | 4975 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 285 | 14475 | ||
