February 10, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
80kg
10x
90kg
6x
100kg
4x
80kg
10x
60kg
15x
20kg
25x
|
115 | 5640 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
48kg
10x
48kg
10x
|
40 | 2000 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| Total | 215 | 10040 | ||
Notes
+ velo 15 min + kõht
