February 16, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
90kg
5x
80kg
8x
60kg
15x
|
93 | 5040 |
| 2 | Chest machine |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
60kg
10x
|
50 | 2900 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Triitseps rööbaspuudel |
80kg
30x
80kg
30x
|
60 | 4800 |
| Total | 303 | 16740 | ||
Notes
+ 15 min velo + kõht.
