May 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
40 | 2880 |
| 2 | Õlamasin |
30kg
8x
40kg
8x
50kg
8x
60kg
4x
50kg
8x
|
36 | 1600 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
7x
80kg
8x
80kg
8x
|
45 | 3490 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Ab crunch machine |
60kg
40x
|
40 | 2400 |
| Total | 297 | 16114 | ||
