March 24, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
60kg
50x
60kg
50x
60kg
50x
60kg
50x
60kg
50x
|
250 | 15000 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
40 | 2700 |
| 4 | Cable Pushdown |
30kg
10x
35kg
10x
40kg
10x
|
30 | 1050 |
| 5 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2200 |
| 6 | Triitseps rööbaspuudel |
80kg
30x
|
30 | 2400 |
| Total | 460 | 26850 | ||
Notes
+ kõht + velo.
