March 29, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
70kg
12x
60kg
15x
|
92 | 4790 |
| 2 | Chest machine |
40kg
20x
50kg
20x
60kg
10x
60kg
10x
60kg
10x
50kg
15x
50kg
13x
|
98 | 5000 |
| 3 | Triitseps rööbaspuudel |
80kg
25x
|
25 | 2000 |
| 4 | Pull-up |
80kg
10x
|
10 | 800 |
| Total | 225 | 12590 | ||
Notes
+ velo + kõht.
