May 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
12x
90kg
5x
80kg
6x
80kg
7x
80kg
7x
80kg
7x
|
44 | 3570 |
| 2 | Deadlift |
60kg
12x
90kg
10x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
120kg
6x
|
60 | 5780 |
| 3 | Seated Pulley Row |
60kg
8x
60kg
8x
45kg
12x
|
28 | 1500 |
| 4 | Trapets smithil |
50kg
12x
70kg
9x
70kg
9x
|
30 | 1860 |
| 5 | Dumbbell reverse fly |
17.5kg
8x
25kg
6x
|
14 | 290 |
| Total | 176 | 13000 | ||
Notes
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