October 3, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
20x
70kg
10x
90kg
10x
100kg
6x
110kg
4x
115kg
2x
100kg
5x
100kg
4x
80kg
10x
|
71 | 5570 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
75kg
10x
80kg
10x
|
60 | 4250 |
| 4 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
45kg
10x
40kg
10x
40kg
10x
45kg
10x
|
60 | 2600 |
| 5 | Sit-ups |
0kg
60x
0kg
40x
0kg
50x
|
150 | 0 |
| Total | 401 | 15420 | ||
Notes
70 min.
