April 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
3x
70kg
10x
|
73 | 3570 |
| 2 | Dumbbell incline bench press |
48kg
10x
48kg
10x
44kg
10x
|
30 | 1400 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 193 | 10170 | ||
Notes
+ velo 15 min + kõht.
