April 24, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
48kg
10x
48kg
10x
48kg
10x
48kg
10x
48kg
10x
|
50 | 2400 |
| 2 | Chest machine |
60kg
10x
60kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3200 |
| 3 | Triitseps rööbaspuudel |
81kg
40x
|
40 | 3240 |
| Total | 150 | 8840 | ||
Notes
+ 15 min velo + kõht.
