October 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
60 | 4950 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
95kg
10x
|
60 | 4950 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
120 | 9600 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 450 | 21900 | ||
Notes
70 min.
