May 7, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
70kg
10x
80kg
8x
85kg
6x
90kg
4x
|
40 | 2810 |
| 2 | Dumbbell Bench Press |
25kg
6x
25kg
6x
25kg
6x
25kg
6x
|
24 | 600 |
| 3 | Dumbbell Flys |
14kg
8x
14kg
8x
14kg
8x
|
24 | 336 |
| 4 | Cable Crossover |
35kg
8x
35kg
8x
35kg
6x
|
22 | 770 |
| 5 | Close Grip Smith Machine Bench Press |
60kg
8x
60kg
8x
60kg
0x
|
16 | 960 |
| 6 | pressdown | 0 | 0 | |
| 7 | Lying Triceps Extension | 0 | 0 | |
| Kokku | 126 | 5476 | ||
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