May 7, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
5x
120kg
5x
110kg
6x
100kg
7x
80kg
11x
|
58 | 5760 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2560 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
16kg
16x
|
16 | 256 |
| 6 | Biceps machine |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 7 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 8 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 9 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 10 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 11 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 512 | 18416 | ||
