May 31, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
70 | 4550 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Chest machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| 4 | Biitseps kangiga istudes |
40kg
15x
40kg
10x
|
25 | 1000 |
| 5 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 285 | 16830 | ||
Notes
+ velo + kõht.
