June 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
8x
100kg
4x
110kg
2x
70kg
18x
|
92 | 5200 |
| 2 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
100 | 6000 |
| 3 | Triitseps rööbaspuudel |
82kg
35x
|
35 | 2870 |
| Total | 227 | 14070 | ||
Notes
+ velo + kõht.
